Notice the cause, realize the problem,
alarm yourself that it is time for an action,
kill the problem by doing something about it, and gain confidence from it.
This is how you become stronger.
Being weak is not about weeping and being strong is not about avoiding.
Your consciousness throughout life is just made up of bunch of problems.
And time only advances if you allow it to, meaning that if you take actions to solve those problems.
Otherwise, you are stuck where you are. Forever.
Just do it - whatever you think is right.